I had the opportunity to be interviewed for Authority Magazine.
The theme was what are five things a person can do to become more resilient.
In summary:
- Start the day with “what is going well!”
- Utilize a gratitude journal.
- Thank specific people for specific things that they do.
- Create empowered action steps.
- Breathing technique 5-5-7.
To see the full article, click on the link below.